Hi, I'm Sinead, an ICF Certified coach.
Welcome to Ocean Coaching.
Just as the ocean is ever-changing, so are the tides of our personal and professional journeys. During our sessions, you will have a safe space to be heard. I will listen with an open mind, without judgement or bias and work with you to move forward with your need for change and goal setting, guiding you towards clarity and growth.
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The benefits of coaching are endless, as is the ripple effect it has on those around you as even after just one session you will likely feel a shift in perspective.
A few areas where coaching is helpful are:
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Personal growth
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Self confidence
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Health & Wellbeing
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Identify solutions to problems
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Mindset Transformation
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Relationships - both personal and in the workplace
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Career support
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Accountability Partner
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I look forward to hearing from you and about what brought you here. Below is more about me and the journey I had to bring me to Coaching.​
My professional background is mainly in Hospitality and Events which I always loved, however when Covid hit, I took on a role in my local private hospital. As in hospitality, the main part about working in the hospital that I enjoyed was working with people, only this time those I was working with needed a different kind of assistance from me. I like to help others, in any way I can, and through working with the patients I realised that I wanted to do more to help others. I thought long and hard at how best to go about this and I kept coming back to the world of Coaching. People fascinate me, and I continue to be surprised by them. To be able to listen and learn about an individual's issues, concerns, goals and plans, and then converse with them in a way that allows them to put things in a different perspective, process thoughts and feelings and move forward, gives me so much joy. I firmly believe in coaching and its many benefits.
WHAT IS COACHING?
Coaching is a partnership between an individual, or a group, and a coach. Through a series of questions, we aim to help coachee/s see things more clearly and in a different light, enabling them to come up with their own solutions and giving them the confidence to trust themselves more than they previously would have. The coach does not offer any advice or opinion, instead they help the coachee to find the tools to create their own solutions.
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No one knows you better
than you know yourself.
HOW CAN COACHING HELP ME?
Coaching will help you move forward in whichever area of your life you feel you are perhaps stuck or need guidance in.
Whether it’s an old or new issue, either in your personal or work life, you have it in you to push through previous barriers and limiting self-beliefs to move towards a new you.
WHO IS COACHING FOR?
Coaching is for everyone.
There is no issue too big or too small, and no person too young or too old to benefit.
Each person is unique and will have different obstacles they wish to overcome and goals they wish to set.
HOW DO WE GET STARTED?
First we have a complimentary ‘chemistry session’ (approx 20 mins)
so we can chat to each other and gain an understanding of what you are looking for
and so I can further explain how coaching could work for you.
WHAT CAN YOU EXPECT?
You would generally need at least four to six sessions, depending on the issues you are facing and the goals you are looking to achieve. However, it is likely that you will feel a shift in perspective after your first session.
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For some, coaching can work quickly and may only need a couple of sessions. You may wish to take time to work towards your goals then come back for a follow up session.
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Group sessions are available and can prove to be very beneficial in the workplace.
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Appointments are mostly online but can be face to face where possible.
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Coaching fees vary and will be discussed during the chemistry session.
Get in touch
To get started today, you can contact me directly by phone or email, or complete this form, to arrange an initial chat and see how coaching can benefit you.
